People I've Loved - How to Trust Yourself, An Anxiety Deck
Description
Anxiety often makes us want to run, but what if we sat with it instead? This deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties so that they can move through them with self-compassion and insight. In five sections—Death, Relationships, Climate, Past & Future, and Money—the deck tackles the most common sources of anxiety that Kathleen has encountered in her practice as a therapist. Each anxiety is then broken down further by what to do in the anxious moment, and what to do in a calm moment.
With 50 cards of prompts, guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human.
Please note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider.
Fabric & Care
Conrado makes clothes that the planet loves.
We source leftover, excess, and over-stocked fabric called deadstock from factories, other designers and fabric warehouses. Since 2016, we have saved over 40,000 yards of fabric from going into landfills. Conrado designs limited edition garments.
Handwash or cold gentle cycle.
Line dry.
Your piece will last longer and you’ll make Mother Earth smile.
Shipping & Returns
Once your order is placed, it will ship out in 1-4 business days. After you receive a shipping confirmation, you can add on the shipping time estimates below.
- Continental US: 3-10 business days
- Non-Continental US / Military Bases: 7-10 business days + 2 weeks
- Australia, UK, and Canada: 8-12 business days (ships DDP)
RETURNS
Within the US: We gladly accept unworn, unwashed items with the tags still attached within 14 days of delivery date. We only offer store credits or exchange at this time for returns.
Sale items and International Orders: Final Sale. No returns or exchanges. Sorry. :( Thank you for understanding.
14-Day Return Policy, details can be found HERE.
Let customers speak for us
Absolutely love the shorts, true to size chart. Couldn't find this color elsewhere, so glad I found this shop. Shipping was fast and I will definitely be back! Thanks :)
I loved the look of this dress from the photos but it looks even better in person. It's comfortable and high quality. I love wearing it!
I bought these socks in Grape and am SO happy that I did! At first they fit a bit big, I’m a 6/6.5 shoe size. But after one wash, they fit perfectly!! I want more socks! Great for exercise or in boots!
these pants were exactly what i’ve been looking for. lightweight, breathable, loose-fitting in all the right places and so cute.
This sweater has quickly become my new go-to! It is loose, but not overly baggy, the perfect weight, and just so cute! I am so happy I bought this sweater!
These are the best pants. And the leopard print makes them fun. The sizing is a little limited. They are pretty voluminous and the waist a bit big in a size small, but they look great that way. Just know what you’re getting into. I have a couple colors. So, whoever runs into me in the foreseeable future will catch me wearing arc pants. Even at the office.
I love the fit of the dress soooo much! It’s so cute and would buy it again in different colors if I could!!!
These are the cutest boxer shorts I own. They are slightly oversized, but it’s nice because you can wear them slouchy or roll them once for a more fitted look. I love the versatility. I’ve been wearing these non-stop! I bought the brown ones since fall is right around the corner (:
I love this shirt and so does everyone who sees me in it! Thanks for prodding me to try it on. Perfect fall piece.
Perfect for thin hair or a half up half down. Love it
The cutest packaging and smells amazing
What can I even say about this dress other than it's my favorite silhouette and I now own it in 3 colors. This fun and unique fabric is hands down my favorite! I've gotten so many compliments on it. This is just the perfect summer dress!
love this shirt. Can wear with jeans and really kick up your outfit. I received several compliments the first time I wore it.
