Living Ayurveda by Claire Ragozzino
Description
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.
Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.
In this book, you'll find:
• 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
• Illustrated menu guides and cooking tips that demystify the process of building a balanced meal
• Yoga sequences and breathing techniques to help align with the energy of each season
• Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home
Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
Fabric & Care
Conrado makes clothes that the planet loves.
We source leftover, excess, and over-stocked fabric called deadstock from factories, other designers and fabric warehouses. Since 2016, we have saved over 40,000 yards of fabric from going into landfills. Conrado designs limited edition garments.
Handwash or cold gentle cycle.
Line dry.
Your piece will last longer and you’ll make Mother Earth smile.
Shipping & Returns
Once your order is placed, it will ship out in 1-4 business days. After you receive a shipping confirmation, you can add on the shipping time estimates below.
- Continental US: 3-10 business days
- Non-Continental US / Military Bases: 7-10 business days + 2 weeks
- Australia, UK, and Canada: 8-12 business days (ships DDP)
RETURNS
Within the US: We gladly accept unworn, unwashed items with the tags still attached within 14 days of delivery date. We only offer store credits or exchange at this time for returns.
Sale items and International Orders: Final Sale. No returns or exchanges. Sorry. :( Thank you for understanding.
14-Day Return Policy, details can be found HERE.
